Acupuncture is one of the oldest, most commonly used forms of medicine in the world. Originating in China more than 2,500 years ago, acupuncture is currently one of the most thoroughly researched, practiced, and respected forms of complementary medicine available anywhere.
According to Traditional Chinese Medicine, your overall health is determined by the quality of the Qi (energy) flow through the natural pathways of your body (meridians). Acupuncture uses a variety of techniques, including placing very thin sterile needles into specific points on the body, to stimulate and improve your Qi flow. The many benefits of acupuncture include:
Below is the link to my introduction to Acupuncture & Chinese Medicine:
Chinese herbal medicine is a 2,000 year old tradition using naturally occurring substances — including herbs — to enhance one's health and vitality. As opposed to Western medicine, the foundation of this approach is to support the body's natural self-healing mechanisms and abilities.
Since each patient has different needs, I carefully select and combine various herbs to synergistically blend to achieve optimal results for your unique situation. I prescribe high-quality, professional-grade herbal medicines that are available only to qualified licensed professionals.
Below is the video link to Inside the Classroom, where I teach Chinese Herbology.
Medical Qi Gong is an ancient Chinese Medical practice that combines slow movements, conscious breathing, and focused mental attention to strengthen and enhance the flow of Qi (energy) throughout your body. Rather than addressing your symptoms (as Western medicine tends to do); Medical Qi Gong addresses your ailment at its very source by healing your entire being — mentally, emotionally and physically.
Below is the link to my Qi Gong demo:
https://nwhsu.hosted.panopto.com/Panopto/Pages/Viewer.aspx?id=c369f0c5-95ce-493a-bbd9-ae06011e2202
Originally developed in ancient China as a self-defense system, Tai Chi is a highly refined art combining slow-flowing movements with focused breathing techniques to strengthen your overall health and well-being. Practiced by millions of people worldwide, the benefits of Tai Chi are well-documented and include not only a stronger physical body but also a more focused and clear sense of awareness and attention.
Below are the video links to Tai Chi class that I teach.
Learn 3 steps: single whip, cross-hands, and closing form with me ☺️
https://www.instagram.com/p/DI2eThwIucI/
Spring 2025 Tai Ji Class
https://www.instagram.com/p/DI2aQYuoqnG/
Spring 2025 Tai Ji Class Demo at NWHSU
https://www.youtube.com/watch?v=1y9KZ0mQChU
https://nwhsu.hosted.panopto.com/Panopto/Pages/Viewer.aspx?id=c2dba2cf-d572-4b97-9c18-b197017d1621
Below is the link to my short Tai Chi demo: